Team2 Programs

The Basic Team2 Training Plan

The basic team-training plan provides you and your teammate with daily water or land workouts designed with your goals in mind. Emailed to each member in 6- to 12-week  phases, Marlene's plans develop the physiological systems specific to your racing distances (1000m, 2000m, 5000m, marathon, or ultra-distance) and fit your time available for exercising. Time-trials and events are included in your plan to measure progress. If you are making the transition into competitive rowing or sculling, Marlene will guide you through your first season. If you exercise regularly but do not compete, Marlene can set up a workout structure so you and your training partners get into better shape. If your team is more than two athletes should subscribe to the Group Plan.

Marlene helps you to set realistic goals, decide your racing objectives, evaluate your performance, and provides feedback on your progress. Interactive email support for each member throughout your subscription period is key for answering questions, discussing tactics or managing issues such as how to adjust your training when you have a busy work schedule or illness making it hard to stay on track.

At your request, Marlene will email you an initial interview which will ask you about your athletic history, your rowing goals, time available, and the facilities you have access to. Each team member needs to do an initial interview.

A one-time registration fee for new clients includes your initial assessment based on your interview information, relevant fitness tests, and reference materials. Marlene's Roylerow eNotebook comes with program guidelines, a technique section with drills, land training section, and reference articles.

The basic team training plan fee includes your written training programs, email support for the duration of your subscription, and reference material updates. Basic plan subscribers also receive one technical analysis per year and 50% off any additional analysis. To request an initial interview go to Getting Started.

The Advanced Team2 Training Plan

The advanced team training plan is for two athletes that want a program that is monitored closely and is highly interactive with Marlene. Daily exercise plans are written one month at a time which allows your workouts to be refined according to your progress, strengths, and areas in need of improvement. If your team is more than two athletes you should subscribe to the Group Plan.

Included are all of the components of the basic team training plan plus Marlene will provide a peak plan overview, a log book to review your training every month, and priority email support. Advanced team annual subscribers are entitled to three technical analysis. This level of training is the best for highly motivated athletes that want a consistent dialogue with Marlene to get the most out of training and learning to perform better. To request an initial interview go to Getting Started.